What are the best ways to increase your baby’s appetite?

Have you noticed your baby getting fussy while eating? 

Is their fussiness towards food giving you headaches?

Are they rejecting all type of food that you prepare for them?

Worry not, because we are here to give you detailed information on why low appetite happens and provide you with solutions to help increase their appetite. 

Here are the causes of low appetite for some children:

1- Zinc

If your baby suffers from low level of zinc then they might not get hungry as much as zinc produces hydrochloric acid that is required for the proper digestion of food particles. 

To increase the levels of zinc, you can give them chicken, cashew nuts or pumpkin seeds.

2- Appetite Slump

After 3-4 months, a baby’s growth slows down and they need less calories which can lead to an appetite slump.

3- Failure to thrive

This can happen to babies when they are suffering from various infections, fever or illnesses which leads to have a constant weight or no increase in their weight.

4- Meal gaps

If babies are served food irregularly without any proper gap of 3-4 hours, it won’t allow their body to digest their food properly.

5- Whole grains

As whole grains are rich in fibers, it might cause them to have slow appetite as their tummies feel full for a long time.

6- Dairy products

Too many milk or dairy products can make babies have a low appetite so limit serving them cow’s milk or other diary products to 2-3 cups a day only.

Here are the best ways to increase your baby’s appetite naturally:

1- Breakfast

Ensure that breakfast is compulsory as it will help their body function normally throughout the day. 

Serve them a balanced and healthy meal on the table to start their day on the right note.

2- Iron

From the age of 1, children need to consume 8- 10 mgs of iron everyday.

You can make iron rich foods for them to consume like eggs, lentils, spinach.

A lack of iron can cause anaemia so make sure you give them plenty of iron-rich foods.

3- Water

According to science, drinking water helps activate the digestive juices that ensures we will eat better.

Let your child drink water 15-10 minutes before their meals as it will significantly improve their appetite.

4- Zinc 

Ensure that they consume a lot of zinc-rich food as it helps to improve their immunity be regulates their overall growth and development.

5- Meal gaps

Try to feed them every 2-3 hours to help stimulate their appetite so it becomes a healthy habit everyday. 

You can give them a meal every 2-3 hours and some light snacks if they get hungry in between. 

6- Peanuts

Peanuts are an excellent way to increase their appetite as it is rightfully known as the king of nuts. 

It provides various health benefits to children when they consume it and prove to be a tasty snack to munch on. 

Conclusion 

We hope this article helps you to increase your baby’s appetite and help them grow into a healthy human being with no deficiencies.

To read on more such baby topics or parenting topics do check out https://lilamigosnest.com/.